Tue, May 28 | College of Coastal Georgia, Track

Glynn County Cross Country Camp

Online registration is closed. Please contact Coach Q at coachq@qrunningco.com to inquire about registration.
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Time & Location

May 28, 2019, 8:00 AM – May 31, 2019, 12:00 PM
College of Coastal Georgia, Track, 1 College Dr, Brunswick, GA 31520, USA

About the Event

Day 1 College of Coastal Georgia

• Camp introductions /Ice Breaker

• Run: Long run day

• Clinic: Running form

• Fun: Yoga for runners

• Clinic: Training for peak performance

Day 2 Brunswick High Track

• Run: Speed work -Why do I have to run fast?

• Clinic: Core strength, plyometrics, weights, oh my!

• Fun: Aerobic kickball /Slackline

• Clinic: Training shoes & spikes

Day 3 Coast Guard Station, St Simons Island, GA

• Run: Recovery run

• Clinic: Nutrition for runners

• Fun: Ultimate Frisbee

• Clinic: Planning your summer run: Final Surge

Day 4

• Clinic: Winning race strategies/recruiting

• Run: Camp race

• Fun: End of camp party

  • Movie Night Information : Location TBD

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