Tue, May 28
|College of Coastal Georgia, Track
Glynn County Cross Country Camp
Online registration is closed. Please contact Coach Q at coachq@qrunningco.com to inquire about registration.
Time & Location
May 28, 2019, 8:00 AM – May 31, 2019, 12:00 PM
College of Coastal Georgia, Track, 1 College Dr, Brunswick, GA 31520, USA
Guests
About the Event
Day 1 College of Coastal Georgia
• Camp introductions /Ice Breaker
• Run: Long run day
• Clinic: Running form
• Fun: Yoga for runners
• Clinic: Training for peak performance
Day 2 Brunswick High Track
• Run: Speed work -Why do I have to run fast?
• Clinic: Core strength, plyometrics, weights, oh my!
• Fun: Aerobic kickball /Slackline
• Clinic: Training shoes & spikes
Day 3 Coast Guard Station, St Simons Island, GA
• Run: Recovery run
• Clinic: Nutrition for runners
• Fun: Ultimate Frisbee
• Clinic: Planning your summer run: Final Surge
Day 4
• Clinic: Winning race strategies/recruiting
• Run: Camp race
• Fun: End of camp party
- Movie Night Information : Location TBD