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Tue, May 28

|

Brunswick

2024 Coach Q Cross Country and Running Camp

Cross country camp is open to all middle school and high school runners! At the camp you'll learn running fundamentals, learn about cross country, plan your summer running and have fun while you run!

2024 Coach Q Cross Country and Running Camp
2024 Coach Q Cross Country and Running Camp

Time & Location

May 28, 2024, 8:00 AM – May 31, 2024, 12:00 PM

Brunswick, 1 College Dr, Brunswick, GA 31520, USA

About the event

Day 1

• Camp introductions/Ice Breaker

• Run: Long run day

• Clinic: Running form

• Fun: Yoga for runners

• Clinic:  Training for peak performance 

Day 2 

• Run: Speed work-Why do I have to run fast?

• Clinic: Core strength, plyometrics, weights, oh my!

• Fun: Aerobic kickball/Slackline

• Clinic: Training shoes & spikes  

Day 3 

• Run: Recovery run

• Clinic: Nutrition for runners and meditation

• Fun: Ultimate Frisbee 

• Clinic: Planning your summer run: Final Surge

Day 4  

• Clinic: Winning race strategies/recruiting

• Run: Camp race

• Fun: End of camp party

Tickets

  • Coach Q Cross Country Camp

    $115.00

Total

$0.00

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