2024 Coach Q Cross Country and Running Camp
Tue, May 28
|Brunswick
Cross country camp is open to all middle school and high school runners! At the camp you'll learn running fundamentals, learn about cross country, plan your summer running and have fun while you run!
Time & Location
May 28, 2024, 8:00 AM – May 31, 2024, 12:00 PM
Brunswick, 1 College Dr, Brunswick, GA 31520, USA
Guests
About the event
Day 1
• Camp introductions/Ice Breaker
• Run: Long run day
• Clinic: Running form
• Fun: Yoga for runners
• Clinic:  Training for peak performanceÂ
Day 2Â
• Run: Speed work-Why do I have to run fast?
• Clinic: Core strength, plyometrics, weights, oh my!
• Fun: Aerobic kickball/Slackline
• Clinic: Training shoes & spikes Â
Day 3Â
• Run: Recovery run
• Clinic: Nutrition for runners and meditation
• Fun: Ultimate FrisbeeÂ
• Clinic: Planning your summer run: Final Surge
Day 4 Â
• Clinic: Winning race strategies/recruiting
• Run: Camp race
• Fun: End of camp party
Tickets
Coach Q Cross Country Camp
$115.00Sale ended
Total
$0.00